{"id":19,"date":"2024-02-23T12:13:22","date_gmt":"2024-02-23T12:13:22","guid":{"rendered":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/workshop\/"},"modified":"2024-03-01T10:58:26","modified_gmt":"2024-03-01T10:58:26","slug":"about-us","status":"publish","type":"page","link":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/about-us\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19\" class=\"elementor elementor-19\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60ff2965 e-con-full e-flex e-con e-parent\" data-id=\"60ff2965\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69cf6adc e-con-full e-flex e-con e-child\" data-id=\"69cf6adc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6127b95f e-con-full e-flex e-con e-child\" data-id=\"6127b95f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3e7930 elementor-widget elementor-widget-heading\" data-id=\"5a3e7930\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welcome to Mansfields, #1 authentic Karate club.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f829ec9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f829ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAllow me to introduce myself. I am David Allsop, a dedicated practitioner of Wado Ryu karate with an impressive 45 years of training under the guidance of Hanshi Tatsuo Suzuki. Throughout my journey, I have developed a profound respect for the traditional values that underpin karate training. Combined with my inquisitive nature, I am committed to imparting this knowledge to my students at Mansfield Karate Club. With a focus on kata bunkai, I teach a diverse range of techniques, encompassing Kihon, Kata, and Kumite. Holding the rank of 7th Dan, I have been serving as a professional instructor for the past 18 years. It is my genuine passion to share the rich heritage and effective techniques of Wado Ryu with my students, empowering them to excel in their karate journey.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22778267 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"22778267\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-sink\" href=\"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conatct<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f56dae3 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"6f56dae3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b23d4742-0f9d-4cf4-82e3-adf7a8fbb92e\" data-name=\"Layer 1\" width=\"20.5\" height=\"21\" viewBox=\"0 0 20.5 21\"><path d=\"M12,0C6.201,0,0,6.201,0,12s6.201,9,12,9,8.5-5.701,8.5-11.5S17.799,0,12,0Zm4.4789,12.1437a.5.5,0,0,1-.6226.3352l-5-1.5A.5.5,0,0,1,10.5,10.5V5a.5.5,0,0,1,1,0v5.128l4.6437,1.3931A.5.5,0,0,1,16.4789,12.1437Z\" style=\"fill-rule:evenodd\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1.5hr \/ 2hr Training Times<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a935e752-5eb7-4252-9b80-2fd12de78d24\" data-name=\"Layer 1\" width=\"21.8759\" height=\"20.0518\" viewBox=\"0 0 21.8759 20.0518\"><path d=\"M18.3355,3.4062c-3.73-4.44-9.8325-2.8413-14.2727.8888s-5.5366,8.1787-1.8066,12.6189,12.4667,5.1995,16.9069,1.47S22.0655,7.8464,18.3355,3.4062ZM15.1717,14.5a.5.5,0,0,1-.5-.5c0-.6693-.7938-2.5-3.5-2.5s-3.5,1.8307-3.5,2.5a.5.5,0,0,1-1,0,3.9232,3.9232,0,0,1,3.8169-3.4648,2.3393,2.3393,0,1,1,1.5517.0227A3.8892,3.8892,0,0,1,15.6717,14,.5.5,0,0,1,15.1717,14.5Z\" transform=\"translate(0 -0.7174)\"><\/path><path d=\"M12.6359,8.3393a1.3393,1.3393,0,1,0-1.3393,1.3393A1.3393,1.3393,0,0,0,12.6359,8.3393Z\" transform=\"translate(0 -0.7174)\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Max 25 Participants Per Class<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pound-sign\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a36 Adults \/ \u00a35.50 Children<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-329e5c04 e-con-full e-flex e-con e-child\" data-id=\"329e5c04\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e861f77 e-flex e-con-boxed e-con e-parent\" data-id=\"3e861f77\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-243e9ccb e-con-full e-flex e-con e-child\" data-id=\"243e9ccb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-272ff3a1 elementor-widget elementor-widget-heading\" data-id=\"272ff3a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What You Will Learn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbbee53 elementor-widget elementor-widget-text-editor\" data-id=\"3fbbee53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&#8220;At our karate school, we offer more than just physical training; we provide a holistic approach to personal development. Through the practice of karate, students not only learn self-defense techniques but also cultivate invaluable life skills. From discipline and focus to respect and perseverance, our classes instill confidence and inner strength. Karate teaches the importance of resilience in the face of challenges and fosters a sense of community among practitioners. Join us on this journey of self-discovery and empowerment.&#8221;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b776538 e-con-full e-flex e-con e-child\" data-id=\"4b776538\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2098a7 elementor-widget elementor-widget-heading\" data-id=\"2b2098a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">You Will Go Over...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d71f959 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7d71f959\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Basic Techniques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kata (Forms)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kumite (Sparring<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Philosophy and Etiquette<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48feb45c e-con-full e-flex e-con e-child\" data-id=\"48feb45c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4744469d elementor-widget elementor-widget-heading\" data-id=\"4744469d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Whats Recommended...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4352225d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4352225d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Attend Regular Classes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practice Outside of Class<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Show Respect<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Set and Work Towards Goals<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3da5f214 e-con-full e-flex e-con e-parent\" data-id=\"3da5f214\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3c968 elementor-widget elementor-widget-heading\" data-id=\"bc3c968\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mansfield Club Photos\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631eebee elementor-widget elementor-widget-image-carousel\" data-id=\"631eebee\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;pause_on_interaction&quot;:&quot;no&quot;,&quot;slides_to_show_mobile&quot;:&quot;3&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-content\/uploads\/2024\/02\/david-gary-karate-mansfield.jpg\" alt=\"david-gary-karate-mansfield\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-content\/uploads\/2024\/02\/david-john-karate-club-mansfield.jpg\" alt=\"david-john-karate-club-mansfield\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-content\/uploads\/2024\/02\/karate-club-mansfield.jpg\" alt=\"karate-club-mansfield\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-content\/uploads\/2024\/02\/david-allsop-mansfield-karate-club1.jpg\" alt=\"david-allsop-mansfield-karate-club(1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-content\/uploads\/2024\/02\/mansfield-karate-club-high-kick.jpg\" alt=\"mansfield-karate-club-high-kick\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-569ac98e e-con-full e-flex e-con e-parent\" data-id=\"569ac98e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c1d25c9 e-flex e-con-boxed e-con e-child\" data-id=\"3c1d25c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a02ee63 elementor-widget elementor-widget-heading\" data-id=\"4a02ee63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5fee96 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4b5fee96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFAQ on karate\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5402d92b e-con-full e-flex e-con e-child\" data-id=\"5402d92b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9e364f elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"7e9e364f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"acb2af67-2bab-4670-98b9-384cead5120e\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.2071.7929a1,1,0,0,0-1.4142,0L7.9743,6.6115,1.6805.7672A1,1,0,1,0,.32,2.2328l7,6.5a1,1,0,0,0,1.3875-.0257l6.5-6.5A1,1,0,0,0,15.2071.7929Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"bb11c6f5-3436-4fdb-8e67-cc13115ddd89\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.18,7.2672l-7-6.5A1,1,0,0,0,6.7929.7929l-6.5,6.5A1,1,0,0,0,1.7071,8.7071L7.5257,2.8885,13.82,8.7328A1,1,0,1,0,15.18,7.2672Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is Karate?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2121\"><p>Karate is a traditional Japanese martial art that emphasises striking techniques using the hands, feet, elbows, and knees. It focuses on developing physical strength, mental discipline, and self-defense skills through structured training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2122\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2122\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"acb2af67-2bab-4670-98b9-384cead5120e\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.2071.7929a1,1,0,0,0-1.4142,0L7.9743,6.6115,1.6805.7672A1,1,0,1,0,.32,2.2328l7,6.5a1,1,0,0,0,1.3875-.0257l6.5-6.5A1,1,0,0,0,15.2071.7929Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"bb11c6f5-3436-4fdb-8e67-cc13115ddd89\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.18,7.2672l-7-6.5A1,1,0,0,0,6.7929.7929l-6.5,6.5A1,1,0,0,0,1.7071,8.7071L7.5257,2.8885,13.82,8.7328A1,1,0,1,0,15.18,7.2672Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is Karate Suitable for Everyone?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2122\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2122\"><p>Yes, karate is suitable for people of all ages and fitness levels. Classes are often tailored to accommodate different skill levels, from beginners to advanced practitioners. Karate training can be adapted to meet individual needs and goals, whether it&#8217;s for self-defense, fitness, or personal development.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2123\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2123\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"acb2af67-2bab-4670-98b9-384cead5120e\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.2071.7929a1,1,0,0,0-1.4142,0L7.9743,6.6115,1.6805.7672A1,1,0,1,0,.32,2.2328l7,6.5a1,1,0,0,0,1.3875-.0257l6.5-6.5A1,1,0,0,0,15.2071.7929Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"bb11c6f5-3436-4fdb-8e67-cc13115ddd89\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.18,7.2672l-7-6.5A1,1,0,0,0,6.7929.7929l-6.5,6.5A1,1,0,0,0,1.7071,8.7071L7.5257,2.8885,13.82,8.7328A1,1,0,1,0,15.18,7.2672Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What Can I Expect in a Karate Class?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2123\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2123\">In a typical karate class, you can expect a combination of warm-up exercises, basic techniques practice (such as punches, kicks, and blocks), kata (forms) practice, partner drills, and sometimes sparring (kumite). Classes are structured to develop physical fitness, martial arts skills, and mental focus.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-2124\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2124\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"acb2af67-2bab-4670-98b9-384cead5120e\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.2071.7929a1,1,0,0,0-1.4142,0L7.9743,6.6115,1.6805.7672A1,1,0,1,0,.32,2.2328l7,6.5a1,1,0,0,0,1.3875-.0257l6.5-6.5A1,1,0,0,0,15.2071.7929Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"bb11c6f5-3436-4fdb-8e67-cc13115ddd89\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.18,7.2672l-7-6.5A1,1,0,0,0,6.7929.7929l-6.5,6.5A1,1,0,0,0,1.7071,8.7071L7.5257,2.8885,13.82,8.7328A1,1,0,1,0,15.18,7.2672Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I Need Any Special Equipment to Start Karate?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2124\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2124\">To start karate, you typically don&#8217;t need any special equipment other than comfortable workout attire, such as a t-shirt and sweatpants. Most dojos (karate training halls) provide the necessary equipment, such as uniforms (gi) and protective gear, for purchase or rent as you progress.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d21d8d elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"4d21d8d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"acb2af67-2bab-4670-98b9-384cead5120e\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.2071.7929a1,1,0,0,0-1.4142,0L7.9743,6.6115,1.6805.7672A1,1,0,1,0,.32,2.2328l7,6.5a1,1,0,0,0,1.3875-.0257l6.5-6.5A1,1,0,0,0,15.2071.7929Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"bb11c6f5-3436-4fdb-8e67-cc13115ddd89\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.18,7.2672l-7-6.5A1,1,0,0,0,6.7929.7929l-6.5,6.5A1,1,0,0,0,1.7071,8.7071L7.5257,2.8885,13.82,8.7328A1,1,0,1,0,15.18,7.2672Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How Long Does it Take to Advance in Karate?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8081\"><p>The time it takes to advance in karate varies depending on factors such as individual dedication, training frequency, and the requirements of the specific karate style or organisation. Progression typically involves testing for and earning different colored belts (kyu ranks) before reaching higher levels (dan ranks). On average, it may take several years to achieve black belt status.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"acb2af67-2bab-4670-98b9-384cead5120e\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.2071.7929a1,1,0,0,0-1.4142,0L7.9743,6.6115,1.6805.7672A1,1,0,1,0,.32,2.2328l7,6.5a1,1,0,0,0,1.3875-.0257l6.5-6.5A1,1,0,0,0,15.2071.7929Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"bb11c6f5-3436-4fdb-8e67-cc13115ddd89\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.18,7.2672l-7-6.5A1,1,0,0,0,6.7929.7929l-6.5,6.5A1,1,0,0,0,1.7071,8.7071L7.5257,2.8885,13.82,8.7328A1,1,0,1,0,15.18,7.2672Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is Karate Safe?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8082\"><p>When practiced under the supervision of qualified instructors and within a structured environment, karate is generally considered safe. Instructors prioritise safety by teaching proper techniques, enforcing rules during sparring sessions, and providing guidance on injury prevention. However, as with any physical activity, there is always a risk of injury, but it is minimised through appropriate training methods.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8083\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8083\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"acb2af67-2bab-4670-98b9-384cead5120e\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.2071.7929a1,1,0,0,0-1.4142,0L7.9743,6.6115,1.6805.7672A1,1,0,1,0,.32,2.2328l7,6.5a1,1,0,0,0,1.3875-.0257l6.5-6.5A1,1,0,0,0,15.2071.7929Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"bb11c6f5-3436-4fdb-8e67-cc13115ddd89\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.18,7.2672l-7-6.5A1,1,0,0,0,6.7929.7929l-6.5,6.5A1,1,0,0,0,1.7071,8.7071L7.5257,2.8885,13.82,8.7328A1,1,0,1,0,15.18,7.2672Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can Karate Help with Self-Defense?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8083\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8083\"><p>Yes, karate is an effective martial art for self-defense. It teaches techniques for striking, blocking, and evading attacks, as well as strategies for escaping dangerous situations. Beyond physical techniques, karate training also emphasises awareness, confidence, and decision-making skills to help practitioners defend themselves effectively.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8084\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8084\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"acb2af67-2bab-4670-98b9-384cead5120e\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.2071.7929a1,1,0,0,0-1.4142,0L7.9743,6.6115,1.6805.7672A1,1,0,1,0,.32,2.2328l7,6.5a1,1,0,0,0,1.3875-.0257l6.5-6.5A1,1,0,0,0,15.2071.7929Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"bb11c6f5-3436-4fdb-8e67-cc13115ddd89\" data-name=\"Layer 1\" width=\"15.5\" height=\"8.5\" viewBox=\"0 0 15.5 8.5\"><path d=\"M15.18,7.2672l-7-6.5A1,1,0,0,0,6.7929.7929l-6.5,6.5A1,1,0,0,0,1.7071,8.7071L7.5257,2.8885,13.82,8.7328A1,1,0,1,0,15.18,7.2672Z\" transform=\"translate(0 -0.5)\" style=\"fill-rule:evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the Benefits of Practicing Karate?<\/a>\n\t\t\t\t\t<\/h6>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8084\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8084\"><p>Practicing karate offers numerous benefits, including improved physical fitness, enhanced flexibility, strength, and coordination. It also fosters mental discipline, focus, and self-confidence. Additionally, karate promotes respect, humility, and camaraderie among practitioners, contributing to personal growth and a sense of community.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Mansfields, #1 authentic Karate club. Allow me to introduce myself. I am David Allsop, a dedicated practitioner of Wado Ryu karate with an impressive 45 years of training under the guidance of Hanshi Tatsuo Suzuki. Throughout my journey, I have developed a profound respect for the traditional values that underpin karate training. Combined [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":26,"href":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-json\/wp\/v2\/pages\/19\/revisions\/249"}],"wp:attachment":[{"href":"https:\/\/www.mansfieldtaekwondo.co.uk\/karate\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}